Winter and I, we are not friends. These are some of my top tips for making this winter more bearable.
I'm not sure I agree with wedding planning being very stressful. My experience so far has been rather enjoyable... for the most part.
Exercising used to be so easy, yet I didnt realise it at the time. One C-Section later and it's a whole new weight game
Life as a new mum has many challenges and is very rewarding in the bes to of ways. This is an overview of my humbling experiences as a new mum.
Wow. What a crazy end to 2017 and start to 2018 it has been. I'm apologise for the complete absence of blogs for the last few months. Who knew being heavily pregnant, then having a new born would be so exhausting? Haha as busy and tiring as I have been my end 2017 and start … Continue reading Long Time No Blog
As a first time mum to be and a fitness addict too I have encountered many well meaning, caring individuals whom think it's necessary to tell me I should not be training, should not be lifting anything heavy and need to stop doing what I'm doing.
This blog is going to be about what motivates me and how I motivate myself when I'm not feeling motivated, in order to help you figure out what motivates you and how to motivate yourself to reach your goals.
On our recent visit to Queenstown my partner and I decided to do the Queenstown Hill Walk. The 2-3 hour walk is famed for the view of Queenstown and its surrounding areas. Amazing views. Epic hills to climb.
I'm sure I'm not the only one who has had many people tell them just how amazing being pregnant is. How wonderful it is to be growing another human and what a wonderful experience it is. I'm here to cut through the crap and tell you it's not as glamorous as it's made out to be.
As a personal trainer over the years I have become comfortable with spending my time in a gym, but this has not always been the case. In the interest of complete transparency (despite the included picture) I'll let you in on a little secret; To this day I still find some aspects of the gym intimidating. I can completely relate to those who are scared to go to a gym for a variety of reasons.